Nuts are considered essential for maintaining male strength. Any form contains many vitamins and minerals, which have a complex effect on potency. They stimulate the synthesis of hormones, increase the flow of blood to the genitals, change the composition of sperm and increase libido. The product is consumed raw or mixed with dried fruits and honey.
Do nuts help with problems in the genital area and increase libido?
Nuts have a positive effect on potency.They:
- help to increase libido;
- improve sperm quality;
- stimulate the reproductive system.
This effect is provided by the following beneficial substances:
- B vitamins- activate the production of sex hormones;
- vitamin E- increases blood circulation in the genital organs and normalizes the functioning of the sex glands;
- magnesium and zinc- increase the synthesis of testosterone, normalize the work of the prostate gland;
- phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate sperm secretion;
- boron- increases testosterone levels, activates sexual desire;
- molybdenum- regulates reproductive function, prevents impotence;
- arginine- improves the quality of sperm and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.
Advice
Selenium, which is found in Brazil nuts, increases the quality and composition of the ejaculate. It improves prostate function and stimulates libido in men.
List of the most beneficial types for improving male strength and their effect on the body
Let's talk about different types of potency-raising nuts and their effect on the male body.
Greek
The product contains steroids, so its use eliminates hormone deficiency.Thanks to this, potency is enhanced.
- Fatty acids restore blood vessels, providing blood flow to the genitals.
- Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
- Antioxidants prevent the onset of prostate cancer.
Attention!
100 g of nuts contains 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best for maintaining potency.
Macadamia
Walnut provides prostate health:
- Zinc, manganese, silicon and vanadium improve ejaculate quality and increase testosterone production.
- Vitamins and minerals enhance the fertilizing properties of the sperm.
- The fatty acids in macadamia eliminate cholesterol. Due to this, blood circulation in the genitals increases, which contributes to the appearance of an erection.
Walnut helps to cope with impotence caused by:
- neuroses;
- anxiety;
- depression.
It prevents infections of the genitourinary system.
You should not use the product if:
- nut allergies;
- exacerbation of stomach ulcers;
- diseases of the intestines, liver and pancreas.
Almond
Eating almonds increases sex drive in men:
- Unsaturated acids, vitamins B, E and K stimulate blood circulation.
- Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum in the penis.
The product has such an effect on the reproductive system:
- strengthens blood vessels in the genital organs;
- promotes the synthesis of testosterone;
- normalizes the work of the testicles;
- prevents prostatitis;
- activates sperm production;
- saturates the cells of the genital organs with oxygen.
Important!
Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.
Hazelnut
- Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
- Phosphorus and manganese enhance fertility as they change the composition of the sperm.
- Zinc eliminates oligospermia. Sperm cells become more active and viable.
- Fatty acids increase the secretion of ejaculate.
- Arginine and antioxidants prevent the occurrence of adenoma and cancer of the prostate and testicles.
- Lysine provides an erection, it is part of the cells and hormones of the reproductive system.
Useful substances free blood vessels from cholesterol and improve blood circulation.
Advice
With regular use of a handful of these nuts, sex lasts longer.
Pistachio
- The nuts contain folic acid, which makes the seminal fluid of higher quality. Fertility increases in men.
- Macro and micronutrients increase testosterone levels, which affects libido.
- Arginine promotes blood flow to the penis, so a stable erection appears.
Peanut
The nutrients in the nut normalize the functioning of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.
Peanuts have the following effects on the reproductive system:
- increases the amount of testosterone;
- stimulates the production of semen;
- improves sperm composition;
- makes sperm more mobile;
- prevents prostate problems;
- increases the duration of sex;
- enhances libido.
Important!
Peanuts normalize blood circulation and lymph flow in the pelvic area. Thanks to this, the erection is enhanced.
Cashew
- These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculate.
- Zinc, iron and arginine stimulate testosterone synthesis and ensure normal erections.
- Selenium helps to eliminate infertility, improves the quality of intimate life.
When cashews are consumed, the body is saturated with energy, so intercourse lasts longer.
Cedar
- Lysine and tocopherol in nuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
- The nuclei contain a lot of zinc and arginine, which increase the amount of sex hormones.
- Phosphorus and manganese increase fertility.
Attention!
Boron, copper and B vitamins in pine nuts help with potency problems that have appeared due to stress and insomnia.
Brazilian
- Nuts are prized for their high zinc and arginine content. Their regular use makes sperm motile. In the pelvic area, blood circulation is activated, therefore, an erection is enhanced.
- Boron and copper improve sperm quality.
- Thanks to vitamins and minerals, more testosterone is produced, which increases potency.
Important!
This species is considered the leader in selenium content. In 100 g of the product, the amount of the element is 27 times higher than the recommended rate, therefore, the use of nuts is limited.
Nutmeg
In the fight against infertility, nutmeg helps:
- Magnesium, iodine and sulfur improve the composition of the semen. Fertility increases due to sperm motility.
- Macro and microelements normalize the work of the prostate gland.
- B vitamins, carotene and folic acid stimulate blood circulation, therefore libido is enhanced.
What types are the most useful?
The effect of different types of nuts on potency is different:
- To increase testosterone levels and sex driveit is better to eat walnuts, cashews and pistachios, since they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts enhance erections.
- With nervous overstrainrecommend daily use of pine nuts or macadamia. These species contain B vitamins, boron and magnesium, which calm the nervous system.
- To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.
How to eat with benefit: daily rate and rules of use
- To bring the potency back to normal, it is better to use raw kernels or in combination with honey, dried fruits or sour cream.
- Nut infusions or oils used to season the dish will be useful.
- The kernels can be dried or fried, but they will lose some of the nutrients.
- The nutmeg is ground to be used as a spice.
Due to the high calorie content, the product is consumed in moderation.It is recommended to eat it every day in such quantities:
- walnuts, pine nuts, hazelnuts, macadamia - from 10 to 12 fruits;
- almonds - from 8 to 10 kernels;
- pistachios - 15 - 20 nuts;
- peanuts - up to 25 fruits;
- cashews - up to 15 pieces.
Advice
Due to the high concentration of selenium, it is allowed to eat no more than 2 Brazilian kernels per day. Exceeding the norm leads to poisoning, in which nails exfoliate, hair falls out and garlic breath appears.
The best recipes for impotence
With honey
Honey fights impotence, so the nut mixture helps with problems in your sex life.
For cooking, you need the following ingredients:
- 100 g almonds, walnuts or peanuts;
- 2/3 st. honey.
Recipe:
- Grind the nuts into a powder and add honey.
- Mix everything until smooth.
- Put the mixture in a container and store in the refrigerator.
- Every evening, 2 hours before bedtime, take 1 tbsp. l.
Nut mix
Recipes based on several types of nuts are considered effective for enhancing potency.
You need to take the following ingredients:
- 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
- 1 tsplemon juice;
- 1. 5 tbsp. yogurt;
- 4 - 5 pieces of ginger.
Cooking steps:
- Add the rest of the elements to the nuts.
- Using a blender, grind the ingredients into a liquid mixture.
- Consume 2 - 3 tablespoons. a day to enhance erection.
With dried fruits
Dried fruits stimulate blood circulation in the genitals, which helps to normalize potency.
The recipe consists of the following elements:
- 100 g of walnuts;
- 100 g of raisins, dried apricots and prunes.
Preparation:
- Grind all ingredients into large pieces and mix. Add the mixture in 1 - 2 tbsp. l. into porridge in the morning.
- The second option is to eat instead of a snack during the day.
Any kind of nuts is good for male potency:
- Vitamins of group B, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
- Manganese, phosphorus and selenium improve prostate function and sperm quality.
Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume it raw, but you can make delicious mixtures with dried fruits, honey or dairy products.