Potency is the ability of a man to have a full sexual intercourse. It is determined by the strength of attraction to women, the ability to erect and the need for sexual intercourse. Throughout life, potency can change, and it depends on many factors.
What affects male strength?
Previously, it was believed that potency depends on the age of a man, but this is not entirely true, because often young representatives of the stronger sex have problems in the intimate sphere, so you should find out what affects potency favorably.
Male strength is determined by the following factors:
- Psychogenic. These are upbringing, the presence of psychological trauma and complexes, the quality of relations with a partner, stress resistance, and so on.
- Physiological. Potency directly depends on the state of health of a man. The risk of impotence increases if a person has hormonal imbalance, diabetes mellitus, vascular atherosclerosis, obesity, STDs, prostatitis, perineal trauma, spinal diseases, varicocele, hypertension.
Speaking about what affects potency, it is important to note the destructive effect of bad habits:
- smoking;
- alcohol abuse;
- drugs;
- overeating;
- eating fatty foods;
- sedentary lifestyle.
Potency weakens if a man takes drugs that suppress testosterone production.
How to increase potency?
If a decrease in libido has arisen against the background of the disease, first of all, they begin to treat the root cause. Psychological problems that suppress potency are corrected with the help of auto-training. In some cases, the consultation of a psychotherapist is required. It is also important to give up bad habits and change your lifestyle.
The diet is enriched with the following products:
- honey;
- walnuts;
- egg yolks;
- raw garlic;
- chocolate;
- legumes;
- red meat;
- vegetable and fruit juices;
- greens;
- celery.
Choosing what affects potency so that it is safe, it is worth noting the effectiveness of folk methods. There are many recipes for the preparation of natural remedies useful for men's health.
A mixture of honey and walnuts has long been used to enhance potency, because both products are very useful, but in combination with each other, their benefits are enhanced many times over. Walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron, contained in it, regulates testosterone production and saturates the body with energy. There are several recipes for making a healing mixture of honey and walnuts.
- For 100 grams of peeled and ground walnuts, take a tablespoon of honey. All are thoroughly mixed and take a tablespoon on an empty stomach or a few hours before bedtime. The effect of the remedy will increase if the man drinks the mixture with milk.
- There is also a recipe for honey-nut milk. 10 walnuts are peeled, crushed and poured with 100 milliliters of chilled boiled water. Everyone insists for 2-3 hours, decant and inject 2 teaspoons of honey. Take the tincture as much as you want.
- Walnut (300 grams), hazelnuts (100 grams), honey (1 kilogram), pink radiola powder (50 grams), steamed garlic (100 grams), rose hips (100 grams) are crushed and mixed thoroughly. The product is stored in a glass container in the refrigerator, taken 2 hours before meals, in a tablespoon.
- According to this recipe, you need to take walnuts (500 grams), honey (300 grams), aloe juice (100 grams), parsnips (50 grams). The ingredients are mixed and consumed three times a day, a tablespoon before meals.
Favorably affects the potency of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for making horseradish tinctures to increase potency:
- A pound of fresh horseradish is crushed and poured with chilled boiled water. The mixture is infused for a week, then a pound of honey and fresh lemon juice (from 3 fruits) are introduced. A week later, the tincture is taken in a tablespoon per day before meals.
- The horseradish is chopped (8 tablespoons) and walnut leaves (2 tablespoons) and basil tops are added. Herbs and horseradish are poured over with dry red wine brought to a boil. The mixture is infused for several hours and taken half a glass a day before main meals.
- Tincture of honey and horseradish: take a glass of carrot and beetroot juices, a liter of vodka, 3 tablespoons of grated horseradish, a glass of honey. All are mixed and infused for 14 days in a sealed glass container. Take the tincture on an empty stomach and before bedtime (a tablespoon).
Strengthens the potency of thyme (thyme). There is a recipe for an effective oil, which is prepared from this plant: 15 grams of dry thyme is poured with 100 milliliters of olive oil. The mixture is insisted for a month. The oil is rubbed into the perineal area daily.
Tea is made from thyme that has a beneficial effect on male strength. On a teaspoon of black tea, take 2 dry inflorescences of thyme, pour boiling water over everything and leave for 7 minutes. Honey is used to improve the taste of the drink. But the use of thyme should be careful. The plant should not be introduced into the diet of hypertensive patients and people with pyelonephritis. Thyme is also prohibited in ulcerative lesions of the gastrointestinal tract.
Before using traditional medicine intended to enhance potency, you should consult your doctor.