Potency disorders cause men incomparably more psychological damage than any other diseases that result in "male weakness".
To cure the injured male pride, and at the same time improve the health of the whole body and the reproductive system in particular, it is recommended to use folk remedies to increase potency in men: foods, herbs and exercise. By the way, many patented medicines are based on plant extracts.
Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:
- general diseases (atherosclerosis, diabetes mellitus, hypertension);
- diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
- violations of hormone levels (especially testosterone);
- violations of the state of the vessels of the genital organ and pelvic region (degenerative processes in the vessels as a result of alcohol abuse and tobacco smoking).
These diseases can lead to a decrease in potency not only after the age of 50-60 years, as in 70 - 80% of all cases of the onset of "physiological erectile dysfunction", but also after 40 years. Sedentary work or even sports is often the cause of decreased sexual function.
Hormonal disturbances lead to another problem: the mechanism for the occurrence of spontaneous (nocturnal) erections is disrupted. It would seem that such a trifle is an unforeseen and unintentional physiological event, but these erections are important for maintaining the reproductive system in a stable state of "readiness to act at the necessary moment. "
Folk remedies for emergency
Is it possible to cause an increase in potency with folk remedies in 3 days? Healers and witch doctors claim that there are many natural "male power stimulants", both growing and running on the ground and flying in the air. Many of these funds are listed in all international Red Data Books.
The camel's jerky stomach is especially famous. Food, from which youthful agility awakens in an elderly man, is required in extremely small quantities: a piece of meat (5-10 grams) can provide more than 4 hours of regular performance of "conjugal duties". A few drops of camel stomach tincture in alcohol (no more than 70 °) will do the same job.
Raw oysters are considered to be food that leads to active sexual intimacy. Sea shellfish contain a lot of zinc and amino acids that stimulate increased testosterone production. In addition, the body of oysters contains the hormone "dopamine" (aka "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend overusing oyster meat because of its ability to accumulate mercury, but in small quantities this delicacy will simultaneously increase a man's desire and ability to be "sexually active" all night long.
It is interesting how semiprecious and precious stones act to increase potency. Tourmaline is charged by the sun and gives off solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee a rapid increase in potency in the shortest possible time, and medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the condition of the vessels in the pelvic region.
Medicinal herbs
Treatment with infusions, decoctions and ointments containing medicinal herbs helps to eliminate the causes of erectile dysfunction. A big plus of using medicinal herbs to increase potency in men is the absence of side effects (if the dosage is not overused).
Ginseng
"The root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of potency disorders as a powerful stimulator of all processes in the body. The vasodilating effect exerted on the reproductive system area helps the flow of arterial blood into the corpora cavernosa. General strengthening and tonic effects prolong the duration of intercourse, reduce fatigue.
In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and soothes neurotic agitation.
The drug is not recommended for use in the form of a Chinese alcoholic tincture (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and powdered dry root (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointments with ginseng extract are recommended.
Blooming Sally
Ivan tea, or "narrow-leaved fireweed", contains a large amount of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectins. The substances contained in Ivan tea have an anti-inflammatory effect on the organs of the reproductive system, treat prostate adenoma and stimulate the production of testosterone.
Fireweed tea is used as an anti-stress sedative. Ivan tea is rich in iron and manganese, which makes it possible to use its broth to increase hemoglobin in the blood and treat anemia.
Dry or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to take it only in the form of a decoction or tea.
Parsley
Parsley is used as a table seasoning in almost all cuisines of the world where you can grow herb in the garden.
In folk medicine, parsley is used as a fortifying agent that reduces the level of "female hormones" estrogen and normalizes the density of the walls of blood vessels.
Vitamin C, which is more abundant than lemon, supports a man's immune system.
For medicinal purposes, all parts of the plant are used, both fresh and dried.
100 grams of fresh herbs will give the male body what it needs to stimulate the endocrine system and increase potency.
Nettle
Stinging nettle (medicinal) is used in the treatment of potency disorders as a complex medicine: it treats prostatitis as an anti-inflammatory, strengthens the small vessels of the penis, increases the level of red blood cells in the blood, and blocks the growth of prostate adenoma.
The seeds of the plant, ground and mixed with a fresh banana, are used for food as a sexual arousal enhancer.
All parts of the plant, especially roots and seeds, are used as raw materials for decoctions.
The leaves can be used as a vitamin salad (nettles have a very high content of vitamins A, C, E).
Far Eastern Schisandra
In terms of the amount of biologically active substances, lemongrass is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, sedative for neuroses and a stimulant for sperm production.
For the preparation of medicinal infusions and teas, berries (seeds contain essential oils) and lemongrass leaves are used. Dried berries contain so many active substances that 10-15 minutes after eating 3-5 berries, you can experience a surge of energy and excitement.
Ginger
Ginger root contains essential oils, alkaloids, vasodilators. Tincture of ginger on vodka contains these substances in a dissolved form, so it can be used as a local rubbing or taken orally (dissolved in tea).
What you need to eat to increase potency
The diet for a man with erection difficulties should contain foods to increase potency: vegetables, fish and lean meat.
Some vegetables are used in folk medicine as medicines to treat "male problems". But what would not have to feed a man, the hostess must remember - all fried and fatty affects the level of potency in the same way as the shock dose of alcohol. The body throws all its strength into digesting heavy foods and is simply overworked.
Therefore, medical fasting under the supervision of a specialist is the same medicine for increasing potency as Yohimbe.
Turnip
Turnip is considered one of the most ancient cultivated vegetables. The vegetable contains vitamins of group B, C, A, PP, polysaccharides and microelements (zinc, iron, manganese, iodine and copper).
The root vegetable contains a rare compound among vegetables "glucoraphanin", which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, fresh or stewed root vegetables are used.
Grated turnip salad mixed with carrots can have a firming effect for 3-4 days.
In folk medicine there is a recipe for increasing potency, in which turnip seeds are ground, mixed with honey and taken before the main meal. But the usual side dish of boiled turnips also has an effect on the male body, similar to taking seeds: it enhances potency and increases libido.
Onion
Even the ancient Romans knew that a bow can have an aphrodisiac effect on a man.
Plain scrambled eggs with fried onions is considered a dish that contributes to a spontaneous increase in potency.
The alkaloids contained in the root vegetable cause an increase in sexual desire in a man.
French onion soup is considered a complete aphrodisiac, but only if it is eaten before a date.
Nuts
Walnuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, vitamins of group B, necessary for the nervous system to maintain efficient conduction of nerve impulses.
Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural plant aphrodisiacs.
To increase potency, mixtures of nuts with honey and dried fruits are recommended. Nuts boiled in honey are considered a delicacy that stimulates not only male potency . . .
A fish
In the diet of a man who is concerned about the health of his reproductive system and potency in particular, sea fish must be present. The most useful are flounder and mackerel.
Flounder meat contains natural aphrodisiacs that increase male libido. The meat of this fish is not fatty, rich in vitamins, amino acids and trace elements, it is considered a dietary product.
Mackerel is useful for men suffering from testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in the synthesis of the hormone. It is not recommended to bake or fry the fish. The maximum dietary and therapeutic effect is manifested when eating fish that is steamed or boiled in a minimum amount of water.
Nitroglycerin ointment
In medical practice, ointments for external use are finding new uses due to the universal effect of ingredients on different organs. This is how nitroglycerin ointment, which served as a medicine for the treatment of acute hemorrhoids and anal fissures, became a popular remedy for increasing potency.
Nitroglycerin, one of the two components of the ointment (the second is lanolin), causes relaxation of the muscles of the anal sphincter, relieves pain and spasms.
With the local application of nitroglycerin ointment in the prostate and on the genitals, men notice warming in the treated areas,improved blood flow and accelerated filling of the penis with arterial blood. . . This is due to slight relaxation of the muscles of the penis, expansion of small vessels and arteries. A decrease in muscle tension does not affect their ability to block the outflow of blood from the corpora cavernosa, therefore the resulting erection does not weaken and continues until the signals of the nervous system to remove the "blockade".
In addition, nitroglycerin prevents heart cramps during intercourse.
Physical education and massage to increase potency
Exercises to increase potency are aimed at improving blood circulation in the pelvic region and developing the "muscle of potency" (pubococcygeal muscle) and are carried out at home. Exercise not only prevents erectile dysfunction, but can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotation by the pelvis. In the "feet shoulder width apart" stance, rotate the pelvis to the right and left (10 movements in each direction).
- "Parade step". While walking in place, alternately raise your knees to your stomach.
- "Holding a stone. "While standing on slightly bent legs, squeeze your glute muscles several times.
- "Bridge". Lying on your back, lift your lumbar and pelvic regions of your body. The support is distributed over the shoulders and feet pressed to the floor.
- "A ride on the bicycle". Lying on your back and leaning on the floor with bent legs, lift your lower back and alternately shift from foot to foot, as if you were pedaling a bicycle.
- "Potency muscle training". Lying on your back and resting your feet on the floor, strongly strain the pubic-coccygeal muscle (10-15 times).
- "Vacuum cleaner". The second exercise is the pubococcygeal muscle. Sitting in a chair, tense the area between the scrotum and the anal region, trying not to engage the gluteal muscles (10-15 times).
Performing a set of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to manage the duration of an erection.
Prostate massage is a therapeutic and prophylactic effect to increase potency and is carried out by a specialist - urologist. The procedure is performed for the first time in order to obtain secretion from the prostate gland for examination. It is then repeated to improve the conductivity of the ducts.