In the life of every man there are moments when potency fails.This may be caused by fatigue, stress or some illness.If no serious health problems are found, we offer you a list of the best products that increase potency in men, which will help you regain your former strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is constantly observed, libido will never fail.However, there are products that affect men's potency very quickly.They will become a real “lifesaver” for those who want to quickly regain potency.
- Honey.This natural beekeeping product is a leader in the list of the best products for potency.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat a couple of spoons of a sweet treat every day.
- Nuts.It is especially useful for male strength to consume a mixture of different types of nuts, and even better seasoned with honey.This combination will give powerful excitement and endless energy for love pleasures.Sunflower seeds are no less beneficial for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other beneficial elements necessary for health.
- Meat.Proteins are the main source of male energy, so meat must be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in stewed or boiled form.Everyone also knows the power of caviar, mussels, crayfish, shrimp and oysters.It is believed that one serving of “sea cocktail” is a sure step towards an unforgettable night of love.
- Garlic and onion.Not the most pleasant-smelling products, however, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, and even with onions, then you can make the most daring plans for the evening.
- Herbs and seasonings.Among the green family, the most beneficial are celery, basil, parsley and cilantro.Among the seasonings for ready-made dishes, it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the taste buds, but also increase desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire body and also give a boost of energy.
Which foods are good for potency and which are harmful?
We have looked at what products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee– such drinks give only a temporary effect, and also put a strong strain on the heart and blood vessels;
- alcohol– Frequent drinking of alcohol is a direct path to impotence.Alcohol dulls the sensitivity of nerve endings and leads to decreased erectile function;
- simple carbohydrates– simple carbohydrates, which are found in sugar and flour products, are also harmful to men.They are difficult to digest by the body and turn into fat deposits, and excess weight is a serious enemy for sexual activity;
- sausages– finding completely natural sausage is now almost impossible.Basically, they are stuffed with dyes, flavor enhancers and other harmful additives, the use of which is highly undesirable for men’s health.
Beneficial substances contained in products to increase potency in men
Any natural product contains a complex of useful substances necessary for any person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- vitamin E– regulates the production of male hormones, increases the patency of the seminiferous tubules.A man needs to receive up to 15 mg of vitamin E per day;
- vitamin C– responsible for the production of the hormone dopamine, which is responsible for libido;
- vitamin B– restores the nervous system, increases stress resistance, improves the sensitivity of nerve cells;
- thiamine– eliminates fatigue, nourishes brain cells responsible for arousal;
- nicotinic acid– restores the walls of blood vessels, improving blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes increased testosterone production.
Knowing which foods improve a man's potency and creating an appropriate diet, you will be ready for love at any time of the day!