Exercises for potency - are they effective?

Exercises for potency are among the natural means of increasing male power, whether a healthy man or suffering from impaired potency.

How does special gymnastics for potency work?

A set of exercises is available to every man. These are simple gymnastic elements, exercises, warm-ups, but aimed at working out the muscles of the pelvic floor, strengthening them.

Physical activity has advantages over other methods of increasing potency:

• The reproductive function of a man is correlated with the tone of large muscles. Therefore, the benefits of exercise is to work out the muscles of the whole body.
• A set of selected exercises affects the synthesis of the testosterone hormone, so the man will feel its effect in the form of increased erection. Testosterone improves sperm production.
• Exercises aimed at the lower body can bring the lumbar region and perineal muscles into an active state. Therefore, the blood flow is activated, the genitals receive a portion of fresh blood.
• Physical activity will help get rid of excess adrenaline in our blood, which in excess can provoke a stressful state. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees the results of this, he produces more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• Stretching muscles, both large and small, you fight congestion, relieve muscle tension. After a course of charging, you will feel relaxed and energized.

The disadvantage of exercises to improve potency is that they must be performed regularly. To get the result from physical exercises, you must perform them for at least 1 month. The advantage of this method is a lasting effect compared to drugs. This is due to the fact that the muscles reach a certain degree of fitness, if it is maintained, then problems with potency can recede for a long time.

When can you suspect a violation of potency in men

Physical exercises for potency are indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to start, there is no tone.
• There is no spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the required hardness.
• If during intercourse the hardness of the penis is not maintained, it is impossible to complete it.

Some potency exercises that you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs to your stomach, bending your knees. Hands are located behind the head. First, breathing movements are made, in which the stomach should take part (12 times), then gradually move the pelvis to the sides. There should be 24 total pelvic movements (12 in each direction). Warmth will be felt in the coccyx area.
• The man lies on the floor with his head against the wall. From the head to the wall, the distance is about half a meter. The arms are along the body, and the legs gradually rise so as to touch the wall. The position must be fixed and slowly move down as far as possible. In this position, the man takes 4 to 6 breaths. After that, the legs slowly unbend and return to the starting position. Now you need to relax and unwind. You can complicate the exercise by touching the floor with your toes.
• Cobra exercise. The man lies on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Legs together in a straight position. While inhaling, slowly raise your head up. Gradually raise your shoulders, hold your breath and tilt your head back as much as possible. Gradually exhale and lower your head and chest down, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with an emphasis on the wall. Move away from the wall at such a distance that you can easily reach out with your hands, but tear your socks off the floor. We run in place.
• Bow exercise. Lying on your back, press your legs to your stomach, wrap your arms around your ankles. On each exhale, raise your legs up, then lower and relax. If the exercise is difficult, for example, most often it is not possible to reach the ankles, then you can use a towel or rag rolled into a long bundle. The exercise starts with 4 times, then add daily until you reach 12 repetitions.
• Exercises to strengthen potency from yoga Oddiyana. Standing position, legs are located at the same width with the shoulders. Inhalation and exhalation are done slowly, on exhalation we tilt the body down, put our palms on our knees and gradually draw in the stomach while holding the breath. During the exercise, we try to tighten our knees and raise our shoulders without taking our hands off our knees. While holding the breath, we draw in the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Recommendations from a professor to increase potency

We will talk about the exercises to increase potency, developed by the professor. The system of his treatment consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleaning the body.

Start with daily exercise. It includes simple gymnastic exercises that everyone can do:

• In the morning after going to the toilet, take a lying position on the floor, and try to contract the muscles of the whole body, and then individual muscle groups.
• The next step is massage. With your palms, walk along the surface of the entire body, activating the lymphatic system, because it is she who is responsible for removing the waste products of the cells of our body. Massage of active points on the surface of the feet will help to activate and wake up the whole body.
• The next item will help eliminate blood stasis in the lower body, relieve swelling and prevent their development. Pull one leg towards you with your hand, lying on your back. So hold it in this position, massage the calf muscles and muscle groups of the thigh with the other foot.
• In the supine position, connect the feet together and move them either towards you or away from you.

To eliminate the phenomena of stagnation in the pelvis, legs, lower back, walk with the buttocks. Sitting on the priest, try to move forward, then back in the same way.

Simultaneously with the performance of physical activities, it is necessary to correct nutrition, use products that increase potency in men, the main treatment, reconsider lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics to increase potency is aimed at strengthening and involving the pubococcygeus muscle in the process. It plays a big role in a person's sexual life, it is also called the muscle of love. Weakness of this muscle causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train this muscle? She is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate - evacuation. The pubococcygeal muscle holds the contents of the follicles in the cavity of the seminal vesicles, the prostate, and in the ampullae of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in craving for the opposite sex, and a man’s sexual capabilities.

How to train her? We will present physical exercises to increase potency, shown in pictures for a more accurate understanding:

• The starting position of the man is sitting. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head bowed forward. The muscles of the neck, back, arms are completely relaxed. The spine must remain straight. Try to tighten the muscle in this position and hold for 3 seconds. If it doesn't work, start with 1-2 seconds. The right feeling is as if the pelvis is moving up a little. Tighten the muscle on the inhale, relax on the exhale. One repetition takes about 1 minute. So you need to do 10 approaches. But if it doesn’t work out, reduce the number of approaches to the maximum possible, but so that the exercise is performed correctly. With sufficient training of the muscle, you will feel that you can strain it and relax it slowly, in complete control of the process.
• You rested after the first exercise for 10 minutes, now you can proceed to further recommendations. Rhythmically and quickly squeeze and unclench the muscle. This may not be easy for untrained people, but you will soon learn to fully control the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Fear not, this feeling appears in those muscle groups that are the least trained. And don't expect instant results. The sense of gymnastics will appear no earlier than after 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, the usual squats are also suitable. They are done a little differently. You need to tighten your buttocks even before you start to lower yourself. In this tension, go down to the very bottom, linger at the bottom point for 2 seconds and gradually straighten up. The basis of all exercises is careful execution, slowly.

In addition to the listed methods of physical impact on the tone of the muscles of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.