The goal of each person is to have excellent health.An unfavorable environmental environment, a crazy rhythm of life, constant psychological disorders, stress can knock out even a physically healthy person.How to avoid such a fate?How to prevent erectile dysfunction?Each man must pay special attention to nutrition.A diet of high potency should include some products that increase potency.
Balanced nutrition - the key to health and good male potency
A rational diet and an active lifestyle can help prevent problems with potency for a long time.
It is very important to correctly draw up a diet plan and find useful and necessary natural products for male potency and good physical condition.
What kind of food to increase male potency should men be consumed?
A diet of a healthy person
The diet of a healthy person should include various products containing calcium, magnesium, sulfur, potassium.Along with this, the body should receive the required amount of animals and plant proteins, fats of natural origin, carbohydrates that increase the erection.
Experts recommend thoroughly drawing up a diet plan, and the diet must satisfy the daily energy needs of the body.
Food for men should be vitaminized.The necessary vitamins for male potency: A, C, E, D. In winter, it makes sense to take vitamin additives.Vitamins B5 and B6 positively affect potency.They help the body cope with stress, regulate the balance of hormones.These vitamins should be included in the diet.
Aphrodisiacs should also be present in the human diet.They contain a zinc necessary for the production of male sex hormones and sperm, which increases the level of the libido hormone - dopamine.Do not forget about foods rich in antioxidants and alkaloids.They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of a trouble -free erection.Aphrodisiacs increase potency and sexual attraction.B vitamins are actively fighting stress and nervous voltage, trace elements contribute to the production of male hormones.
If the representative of the stronger sex will lead a healthy lifestyle, regularly use protein, vegetable products, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his woman without problems.
Recommended products
Many men are wondering: what products increase potency?There are a lot of them.Scientists recommend drinking fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of a trouble -free erection.They should be regularly used to maintain normal health.Let us consider in more detail the influence of individual groups of products on male potency.
Plant food for male potency
Plant food has the ability to increase sexual activity and the capabilities of men.Men who constantly consume artichokes, salad, cabbage, celery, beets, all, nuts, almonds, pistachios, aiva seeds, melons, nettles, carrots, turns, sunflower, anise, cardamom, asparagus, pepper, ginger and other useful products for potency, there are no problems with erection.Why?What is so useful in these products?Their secret lies in an unusual composition.They contain a large amount of plant proteins.Despite the fact that they have less significant biological value in comparison with animal proteins, their amino acid composition is very favorable for increasing potency.
Plant food also contains polyunsaturated fatty acids and components that affect the sexual activity necessary for the normal hormonal balance.
Urologists and sexologists recommend eating peanuts, walnuts, other nuts, lemons, oranges, grenades, avocados, figs, mint, thyme, carabus, tarhun and purslars.These products perfectly restore potency.
Protein food for male potency
Protein products are very important for humans.The sexual power of a man can be increased due to meat and fish dishes.They increase the erection several times.
The most preferred fish is mackerel.It contains trace elements that increase libido, and vitamin E, which is responsible for the production of testosterone - the main male hormone.
You can diversify your diet with vegetables.They miraculously affect sexual power.Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve male potency.They stimulate libido because they have a special amino acid composition, which has a beneficial effect on the sexual capabilities of a man.An excellent stimulant is a dandelion.Add it to vegetable salads.It is rich in trace elements and proteins.
Sweets are also needed
Honey is good for health and potency.Experts recommend mixing honey with walnuts, hazelnut or peanuts and consuming this mixture every day 3-4 hours before bedtime.Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
One of the most effective sweet products that increase male potency is black chocolate.It not only improves mood and fights stress, but also contains antioxidants responsible for the feeling of love and a trouble -free erection.A similar effect provides cocoa.
Irreplaceable seafood for male potency
Cambala, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on human sexual abilities.They contain selenium and zinc - the main minerals that affect male sexual function and provide sexual health.
Seafood are the main source of only vitamins, minerals and irreplaceable fatty acids Omega-3 and Omega-6 participating in the biosynthesis of testosterone.Oysters contain a lot of zinc responsible for the production of sperm and male sex hormones.They guarantee the maximum “love” and a trouble -free potency.
Mussels are not inferior in their characteristics and effects.They improve erectile function due to their useful properties.They are rich in zinc and rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, you should eat raw mollusks, since heat treatment kills a significant part of useful trace elements and proteins.
What should men exclude from the diet?
To prevent erectile dysfunction, men must limit useless food, which negatively affects the erection.These include coffee, energy drinks, sweet soda.
Yes, there are some products that increase libido for several hours, but their frequent use causes significant damage to the vessels and heart, which leads to thrombosis and heart attack.
Limit the use of pasta and other carbohydrate products that allow you to quickly saturate, but do not improve potency.Bread can affect male power both negatively and positively.They do not recommend abuse with white bread.This contributes to excess weight and erectile dysfunction.
Rye bread is useful for humans.Contains vitamin B necessary for normal erection.
Sausages are absolutely useless food in the male diet.They contain preservatives, fixers and other chemical components that negatively affect male sexual power and general health.
Men should eat products that increase potency every day.In combination with regular sex, sports, walks and a great mood, they will help men forever forget about bad erection.