Decreased potency is something that many men complain about, but are in no hurry to see a doctor.Behind a delicate problem there can be either a serious pathology in need of urgent treatment, or simple stress, overwork, or an inactive lifestyle.
Another common cause of deterioration in potency is an unbalanced diet.Let's figure out how to safely and effectively improve potency on your own, as well as what you should know about the most popular methods.
What drugs to increase potency are the safest?
Today you can buy a variety of products at an affordable price that will help restore or improve potency and restore libido.But not all of them are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrolled can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not so fast, but herbal preparations have much fewer possible side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All these products have a natural composition.They have a gentle effect not only on a man’s genitourinary system, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a huge group of drugs containing potent but natural ingredients.They are used to increase potency both together with other means and separately.
On the modern pharmacological market there are more than a hundred types of such natural remedies for men, differing in composition, manufacturer, and cost.
Chinese dietary supplements made based on ancient recipes of oriental medicine are especially popular.They usually contain Cordyceps mushroom, ginseng, and other active ingredients.
Folk recipes
Traditional medicine also knows a large number of recipes that will help men always have good potency.So, healers recommend to men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, sea fish, kelp, and lean meats.It is also useful to eat a lot of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts, and dried fruits.Celery, onion, garlic, ginger, beets are a few more foods that help increase potency.
- Drink infusions, decoctions, and teas based on medicinal plants.Thus, drugs with fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh calamus, rosea radiola, thyme, as well as other herbs and roots are considered especially effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress, and poor lifestyle, medicinal plants will be quite effective.But failures caused by any diseases must be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special proprietary training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, speed up metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of stretching of the spine and the whole body;
- squats;
- plank and some yoga asanas;
- pull-ups;
- circular rotations of the pelvis.
It is also useful to increase potency by doing massage and self-massage of the lower back, hips, perineum, penis, and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out very carefully.
To obtain the maximum effect, the selected set of physical exercises must be performed regularly.And you need to know when to stop.Training has contraindications, and too intense loads can lead to the opposite effect.
General recommendations from doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe medications and performing certain physical exercises, adhering to the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- do hardening;
- regularly have sex with one partner, add variety to intimacy;
- try to avoid gaining excess weight;
- Consult a doctor in a timely manner if you have any disturbing symptoms, follow all his recommendations and do not skip preventive examinations by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disruptions in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the release of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any of the safe methods.
If your condition has not improved within a week, you should consult a doctor and undergo the examination prescribed by him and take the necessary tests.In the event that impaired potency is accompanied by other disturbing signs, you should immediately consult a specialist and under no circumstances try to solve the problem yourself.