Sexual strength is considered to be directly dependent on age. Treatment of impotence in men after 50 years is much more relevant than in younger years. This life period is a kind of conditional boundary from which the aging of a man begins. Medical statistics partly confirm the existing stereotype.
Prerequisites and signs of impotence
Potency is a natural and at the same time complex natural phenomenon, depending on several interrelated mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that limit the flow of blood in the veins of the penis relax, the cavernous bodies fill with blood, the organ tenses, rises, hardens and increases in size, coming into a state necessary for sexual intercourse. Normally, the whole process of achieving "combat readiness" takes place in less than a minute, without giving a reason to think about the subtleties and details of what is happening. At the end of coition, the prostate gland throws out a secret that mixes with the germ cells of the testicles in the vas deferens and is released outside at the time of ejaculation.
The cause for concern appears when a failure occurs in the chain of mechanisms leading to an erection. The degree of age-related erectile dysfunction may be different - there are no strict criteria for assessing the norm and pathology. The decrease in potency after 50 years has a different degree of severity. The following signs are taken into account:
- The erection is unstable or insufficient for the commission of an act. The penis does not reach the required hardness or it decreases during intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong arousal.
- Complete lack of sexual desire at all. This symptom is called impotence.
Given the variety of factors affecting potency, all causes of erectile dysfunction can be divided into:
- organic: excitation is present, but not realized due to physiological disorders;
- psychogenic: the primary nerve impulse is not formed;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, the majority of causal relationships are aggravated, the decrease in potency after 50 years is steadily, which is perceived as inevitable.
There are persistent chronic health problems, the most common of which are diseases of the heart and blood vessels, including undiagnosed, but negatively affecting the peripheral circulation, on which a quality erection depends.
The hormonal balance, in particular, the content of testosterone, significantly decreases by the age of fifty, which also negatively affects men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglect of timely treatment of inflammatory and infectious diseases also lead to undesirable consequences in the genital area.
Regular stressful situations, overload at work, physical fatigue at the age of 50 and more are felt more strongly and leave long-term consequences. To this is added a conscious or unconscious fear of not being up to par in bed, embarrassment associated with the loss of youth and external attractiveness, the desire to satisfy a partner at all costs, thoughts about how to increase potency and the associated stress.
Many men at the age of 50 have a long history of alcohol abuse, smoking, solid overweight and a number of other circumstances that are detrimental to health, and therefore to libido.
Based on the above, we can conclude that the decrease in male potency after 50 years is associated with the state of general health and lifestyle, and not with actual age.
Approaches to the treatment of sexual dysfunction
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to extend the period of activity, including sexual activity.
An increase in potency in men after 50 years of age is impossible for a long time without the treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to find out how the existing diseases can affect sexual function.
Adequate treatment involves the elimination of provocative causes. Potency in men after 50 years of age can remain at a high level for a long time, if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all types of metabolic processes, provoking tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular intoxication with tobacco tar accelerates aging. The rejection of these bad habits has a powerful healing effect, helping to restore potency in men.
Health food
Improving potency after 50 years involves a balanced diet. This does not mean that men in adulthood need to starve, denying themselves gastronomic pleasures. On the contrary, the food should include all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase potency. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all types of spices, vegetables, walnuts, almonds, honey, olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean veal, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also pronounced aphrodisiacs. Quail eggs, various types of shellfish, and caviar help to increase potency in men at the age of 50.
From the menu you need to exclude foods high in animals and trans fats, salt, starch and sugar. Unhealthy food increases the risk of high cholesterol levels, negatively affects the work of the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.
Role of sport
How to hang potency after 50 years with the help of physical activity, is it possible at all? Playing sports not only supports overall health, but also sexual strength in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit a lot - office workers, drivers. Prolonged stay in one position, squeezing the pelvic organs, provokes congestion in the prostate area, sooner or later begins to affect sexual strength.
To eliminate the causes of impotence, bodybuilding is not necessary. Strength training to strengthen muscles will help maintain external male attractiveness, but to improve potency after 50 years, exercises that stimulate blood circulation and vascular tone are more useful: running, jumping, volleyball, football, special oriental practices and complexes that directly affect the genitals.
Medical impact
How to increase potency after 50 years through drug therapy is a rather controversial question. Sexual function is not subject to full recovery through the effects of medications, they are only one of the components of the treatment.
Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and heart rhythm disturbances.
If the cause of weak potency after 50 years is androgen deficiency - testosterone deficiency, hormone replacement therapy is used. Her appointment should be agreed with the doctor after laboratory tests. From medications, the most convenient forms are selected: patches, capsules, injections or special implants. It must be remembered that drugs containing testosterone are contraindicated in oncological diseases, they can cause an increase in blood pressure, alopecia.
An additional potency-stimulating effect is provided by herbal vitamin and mineral supplements that reduce inflammation in the prostate gland.
Potency after 50 years is more dependent on personal relationships than in younger years. In a long-term relationship, a woman is required to be more sensitive, attentive to the desires of a partner, bringing novelty to communication. Single men of mature age often find a second youth after meeting a new object of attraction.