To exclude any problems with potency and sexual sphere, it is worth knowing all vitamins for men and what products are their sources. Thanks to this information, a man will be able to maintain immunity, saturate the body with the necessary resources, ensuring the uninterrupted operation of the genitourinary system.
Vitamins, minerals, micro- and macro elements are precisely those resources that stimulate the full work of any organ, system. Potency and erection directly depend on the group of vitamins and minerals, many of them can be obtained from different foods or vitamin complexes. Specialists made a rating of the best vitamin preparations for potency.
The benefits of vitamins for the body
To improve potency and increase immunity, many groups of vitamins and minerals are needed, since many systems and processes are involved in this area. With a deficiency of any substance, the work of one organ is inhibited, this pulls an additional load on another organ, which is why malfunctions and violations occur.
The most important for the whole organism are the following vitamins:
- Retinol - vitamin A;
- Thiamine - vitamin B1;
- Riboflavin - vitamin B2;
- Pyridoxine - vitamin B6;
- Cyanocobalamin - vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - vitamin E;
- Calciferol - vitamin D;
- Fillohinon - vitamin K;
- Bioflavonoids - Vitamin R.
All of the listed chemical elements are biologically active substances necessary for the normal life of the human body. All of them support metabolism, protect the body from pathogens, make a person physically and intellectually efficient.
Consumption rate
Each vitamin involves individual functions in the human body, which means that it should be used in a specific quantity. Otherwise, both a lack and an excess of vitamins can be observed, and this entails disorders of the body.
Experts have determined the exact indicators of the daily norm for each vitamin, namely:
- A - 5000 IU;
- B1 - 2 mg;
- B2 - 3 mg;
- B3 - 20 mg;
- B5 - 10 mg;
- B6 - 2 mg;
- B9 - 200 μg;
- B12 - 2 μg;
- PP - 10 mg;
- C-60-80 mg;
- D - 100 IU;
- E - 30 IU;
- P-20-50 mg;
- K - 100 mcg;
- H - 200 mcg.
All these components are contained in certain foods, in addition, modern medicine offers synthetic analogues of vitamins in tablets and capsules. Conventionally indicated vitamins are divided into water-soluble, fat-soluble vitamins and vitamin-like components. And these consumption standards guarantee the uninterrupted functioning of the whole organism.
Necessary vitamins for men
The male body is somewhat different from female anatomy of the structure, functioning and needs, including vitamins. Experts have long conducted research by finding out a group of vitamins, which is extremely needed by the male body. As a result of this, it was determined which vitamins are better for men and which are not primary.
| The name of the vitamin | Useful properties |
| Vitamin A (retinol) | The most powerful immunostimulator that increases the body's protective forces. Vitamin also normalizes reproductive health, improves the quality of seed fluid and germ cells to conceive offspring. |
| B vitamins(thiamine, riboflavin, pyridoxine, cyanocobalamin) | All vitamins of this group help the liver cope with loads and normalize the hormonal background of the man. B6 and B12 are responsible for the sexual activity of a man, and B6 also normalizes the work of the central nervous system. B9 guarantees the resistance of potency, increases the performance of a man. |
| Vitamin E (Tocopherol) | Knowing what vitamin E is, for which this component is useful, a man will never know what erectile dysfunction is. Vitamin provides normal blood circulation and a rush of blood to a penis, accelerates the renewal and regeneration of cells, and normalizes the work of the endocrine glands. But the most important thing is that vitamin is involved in the maturation of sperm. |
| Vitamin C (ascorbic acid) | This vitamin makes vessels elastic and strong, normalizes blood flow, providing a strong erection. Vitamin naturally increases the level of testosterone, thereby preventing sexual dysfunctions. Askorbinka increases the level of dopamine, the lack of which leads to a decrease in immunity, performance and frequent colds. |
| Vitamin D (calciferol) | Useful vitamin for the male reproductive system and potency. The optimal level of calciferol supports libido and the normal level of sex hormones. |
How to take it correctly?
If we talk about the vitamins contained in food, it is important to take them year -round in optimal quantities. For example, vitamin A can be obtained from dairy products, herbs, broccoli, yellow vegetables and fruits. Vitamin C is found in citrus fruits, E - in vegetable oils and fatty fish, B vitamins in vegetables and animal products, and direct sunlight is a source of vitamin D.
During periods, the off -season accept complex vitamins for men according to the following principle:
- Age 20-40 years- men should choose complexes with vitamins of group B, E and A, lipoic acid, vitamin N (increase in sperm quality, strengthening muscle muscles and potency, reducing the negative consequences of bad habits);
- Age 40-50 years-vitamins for men after 40 must contain ascorbic acid, vitamins E and A to protect the cardiovascular system, stimulation of immunity, as well as obstacles to age-related changes and aging;
- age from 55 years and older- Vitamin D is extremely important for men, which prevents heart attacks, strokes that strengthen bone tissues.
For high efficiency of vitamin therapy, it is extremely important to properly observe dosage. Many complexes suggest capsules and tablets with an exact calculation of doses of all substances and their ratio. It remains only to clearly follow the instructions for the drug and eat a variety of products. You can strengthen the action of each vitamin with a comprehensive technique of all the above vitamins for the male body.
Important!Minerals and vitamins are taken during meals or immediately after that to increase the digestibility of the components. Vitamins E, B and C are swallowed entirely, D is washed down with a large amount of water.
The effectiveness of drugs
In fact, not all vitamins for potency and dietary supplements for erection are so effective as the manufacturer assures. Firstly, not all components can be in one drug and not compete with each other, as a result of which mono-drugs are popular.
Secondly, in the body of a man may lack some vitamins, while others in the composition of the drug will be excessive. Therefore, vitamin composition preparations are often less effective than the manufacturer indicates. The solution was found - this is the creation of a drug where the daily norm of vitamins is divided into several tricks.
Chips on the choice
To choose the right vitamin drug, a man should look not only at the composition and manufacturer. Experts advise taking into account the following points:
- Label- You need to pay attention to the composition of the drug, as well as the dosage of each vitamin.
- Life- For active and mobile men, there are separate vitamins that increase physical capabilities, for potency and erection, another composition is provided, there are also vitamins for the general effect on the body.
- Minimum iron- This mineral in the drug should have a minimum amount, its excess leads to myocardial infarction.
- More testosterone- To increase sexual functions and reproductive abilities, a man needs testosterone, which can be increased by zinc and selenium, as well as vitamin E.
- A lot of and soil preparation- If the daily rate of the necessary substances is not separated by several techniques of capsules, this indicates the high effectiveness of the drug and the digestibility of vitamins.
The price should not be an indicator for the selection of drugs, as many effective means can cost a penny, while foreign brand dimensions with a weak performance indicator, but an extensive composition will be sold for large amounts of money.
Conclusion
To suggest which vitamins are better for men can only a medical specialist and diagnosis of the whole organism. Manufacturers offer both extensive vitamin complexes to strengthen the immunity and increase the tone of the whole organism, as well as narrow -profile agents for sexual activity, endurance, mental and physical disability, prevention of diseases or restoration of the body.