No modern man is safe from problems with potency.They arise due to an unfavorable environmental situation, stress, non-compliance with the principles of a healthy lifestyle.Chronic diseases, smoking, overload of the body, heavy physical and mental work are also contributing.Some drugs negatively affect the state of male health.Most representatives of the strong half of humanity, faced with problems, are in no hurry to go to the doctor, turning to folk remedies for the treatment of impotence.What should you pay attention to if the problem did not bypass you?Let's look at the algorithm of actions for sexual impotence.
Power supply for impotence
There are foods that affect the work of the organs of the genital area.The beneficial properties of products are the activation of blood circulation in the pelvic area.Eat the right food to ensure a blood flow to the floor dick.
Ginger
It contains biologically active elements, a vitamin-mineral complex that has a beneficial effect on sexual function.The use of ginger helps to increase the elasticity of blood vessels, strengthens their walls, and leads the veins.After eating with this plant, a man feels a surge of strength and energy, notes an increase in libido and sexual activity.
How to take?
Ginger root can be chopped on a grater and added to cereals, salads, as well as use as a seasoning.Another proven recipe that impotent from generation to generation is divided by a ginger tincture.
- Place a grated product in a three -liter jar, pour boiled water.
- One hundred grams of ginger will need a liter of water.
- Insist a few hours, strain through a piece of fabric, take in small doses within a day (fifty-hundred milliliters).
- The resulting broth should be kept in a dry cold place.
Onions and garlic
The secret of their work is that the products are an annoying factor for the bladder.This stimulates a rush of blood to the penis.Vitamins, which are part of onions and garlic, strengthen the overall immunity of the body, increase endurance and male power.They must be consumed fresh in order to preserve the nutritional properties of products as much as possible.
How to use?
Some people doubt whether to eat onions and garlic fresh, because an unpleasant odor may appear from the mouth, then there can be no talk of any sex.It is for such citizens that a recipe for unique tincture has been developed.For preparation, you will need a crushed product and "fire" water.Cut two large bulbs, mix with five cloves of garlic.In a glass vessel, it is necessary to place the resulting mixture, pour it with alcohol (you need to take two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait for twelve days.All this time, it is advisable to store tincture in the refrigerator or in the basement, observing the temperature regime.When time comes, eliminate the firm fraction, take the resulting medicine ten grams in the morning, in the afternoon and in the evening.
It is advisable to use tincture while eating.If you have a history of diseases of the gastrointestinal tract, it is impossible to take a tool on an empty stomach as a folk remedy for impotence.
Walnuts
They contain many useful fats of plant origin, vitamins, trace elements.Using nuts, you can not only establish the work of the genital area, but also improve the condition of the skin and hair.
Regular use of nuts is the best reflected on the hormonal background of the human body, especially men.You can cook a walnut-honey paste.Mix the nuts in the proportion of one hundred grams per two hundred grams, let stand for two to three hours in the refrigerator, take thirty grams three times a day.
Chile pepper
It can be used as an independent dish or as a seasoning.Acute pepper helps to improve blood circulation, activates the blood flow to the penis of the penis, and helps to produce endorphins.A man receives a powerful and long erection.
If desired, you can make tincture of pepper.You will need six to seven pits of the product, three hundred milliliters of alcohol.Grind chili, pour in alcohol, set to wait for cooking for seven to eight days.Take ten grams in the morning and before bedtime thirty minutes before meals.
Seafood
They contain iodine, magnesium, vitamins of group V. Media, shrimp, squid, octopuses at the same time have an exciting and soothing effect.A man who is calm is not worried about anything, because his erections can envy the largest sexy giants.Regular use of seafood contributes to the production of testosterone.The male hormone has a beneficial effect on human sexual activity.The norm of consumption of the product is two hundred grams during the day.An excellent folk remedy for impotence!
Often, one of the causes of impotence is overweight.It is recommended for men suffering from extra pounds to pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in the diet.Food meals should be five or six during the day.Do not eat at night, drink a lot of water (two or two and a half liters), sign up in the gym to put your body in order.
Tincture to improve potency
ModernFolk remedies for the treatment of impotenceEstablishing the use of tinctures.You can cook them at home.
Ginseng
- Put twenty-five to thirty grams of dry plants in a bottle of darkened glass.
- Add two hundred and fifty grams of alcohol.
- Pill the vessel, leave in the refrigerator for fourteen days.
You need to use the resulting tool in the morning and evening ten milliliters before starting a meal.The ginseng root has a medical effect on the genitourinary system due to the high content of vitamins, essential oils, trace elements.
Pink radio
- Take thirty grams of plants, place in a jar, pour vodka (two hundred and fifty-thirting milliliters).
- Leave for seven to eight days in a cold place.
- Next, strain the composition through gauze, leave for another two to three days.
Take ten milligrams three times a day without binding to meals.
Oak bark
It is advisable to cook alcohol tincture from a dry oak bark.The ratio of raw materials and alcohol is fifty two hundred milliliters.It is recommended to withstand the composition in a bottle of darkened glass under the temperature regime up to sixteen degrees.
After fourteen days, you can start using tincture.Take the half of the teaspoon daily before meals.Improving male potency is associated with the presence of tannins in the cortex that activates the bloodstream in the penis during sex.
Swamp Air
Put thirty grams of calamus in a jar, pour alcohol (three hundred grams).Wait fourteen days, pour the finished composition into a dark vessel, take twenty grams twenty grams twice a day.An excellent remedy from the field of folk remedies for the treatment of impotence.
Kalgan
Tincture from the plant is made simply: take ten grams of a dry plant, pour alcohol (one hundred and fifty grams).Wait two weeks, strain the composition.Take the resulting tincture one dessert spoon before each meal.Improving the state of potency is associated with the presence of tannins in the cortex that activates the bloodstream in the penis during sex.
Important!Herbal tinctures must be taken very carefully, so they can cause allergic reactions.
Herbal decoctions
Decoctions are effective folk remedies for the treatment of impotence.Herbs are sold in pharmacies, and it is easy to cook them.Therefore, the product is very popular among men.
St. John's wort
Helps to increase the energy reserve, eliminates fatigue, and gives a good mood.You can cook tincture or buy ready -made tea in bags to brew in a cup.Have you decided to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of food meals.
Casket
An excellent tool for improving potency activates blood flow to the vessels of the phallus, increases male power.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Cool a decoction, take one hundred grams before meals preferably three times a day.
Ivan-tea
It helps to obtain a sense of peace, which has a beneficial effect on the state of the body, namely the nervous system.To prepare, measure twenty -five grams of plant, pour it with a glass of hot water, which only boiled.Take one hundred milliliters three times a day.
Nettle
A nettle decoction is an excellent remedy from the field of traditional medicine to treat impotence.Pour twenty to thirty grams of nettles with a glass of boiled water, wait an hour and a half, cool the decoction, take before each meal.
Ginseng
The ginseng root has long been considered a quality drug not only to improve potency, but also to calm the nervous system, normalize metabolic processes.An excellent tool for activating blood circulation in the pelvic organs.To prepare the medicine, take fifteen grams of grass, pour a glass of boiled water, let it brew.Take three times during the day before eating (for thirty to thirty-five minutes).
Be careful!Do not use folk remedies if the cause of erectile dysfunction is a serious disease.In this case, it is necessary to consult a doctor.
Impotence treatment exercises
If you supplement folk remedies for the treatment of impotence with physical exercises, you will get a quick effect and you can restore your health.Pay attention to the gymnastic complex, which must be used as complex therapy of sexual impotence.
Twisting
Place on the floor using a special fitness rug.The starting position on the back, the hands crossed into the castle are on the back of the head.Legs pressed to the floor, bent at the knees.Synchronously lift up your knees and shoulder blades.Make the maximum number of repetitions two or three approaches to begin with, every day increasing the load.
Squats
The basic exercise provides the opportunity to significantly improve the condition of the genital area.After two or three days of gymnastics, you will notice the activation of blood circulation in the groin, an improved state of veins and blood vessels.The gymnastic complex also helps to eliminate excess fat in the waist.A huge advantage of squats is considered to be that during the training there is damage to a large number of muscles of the gluteal fibers and hips.For tissue regeneration, the male body begins to actively produce testosterone, which contributes to the activation of libido.
- Take a couple of weights in your hands, weighing from fifteen to twenty -five kilograms (it depends on the level of physical training of a person).
- Now comfortably stay on a rubber rug in an upright position.
- It is advisable to keep dumbbells in front of the body on the elongated upper limbs.
- In this case, keep the spine straight, pull the stomach.
- Lower the body smoothly down.Raise the body smoothly up.
- Repeat the described movement fifteen times.
- Perform five to six approaches.
- Rest between the approaches for two or three minutes.
Push -ups
An effective and excellent way to get rid of impotence is push -ups from the floor.Returned by millions of representatives of the strong half of humanity!In combination with folk remedies for the treatment of impotence, a double effect will be obtained.The exercise gives a chance to efficiently work out the chest muscles, muscles of the hands and press simultaneously.Due to the improvement of the degree of daily endurance of the cardiovascular system, improve the activity of blood flow in organs and systems, after three to five training, the male impotent begins to turn into a person with a strong sexual constitution.
So, let's start!
- Take the lower emphasis.
- Comers the body and tighten the abdominal muscles.
- Bend your arms in the elbow joints (lower the body down).
- Pour over the floor with powerful jerks with even hands.
- Repeat the movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If each time you will increase the number of repetitions, you will get endurance work.
- It helps to extend sexual intercourse, because the fast (premature ejaculation) does not threaten you.
- Rest between approaches should not exceed one and a half to two minutes.
Results
If you had to face a problem, do not despair!Folk remedies will come to the rescue for the treatment of impotence, which are on guard of the health of modern men.You can overcome the disease by eliminating provoking factors.
Remove from your diet fried, fatty, sharp dishes.Stop drinking alcohol.There can be no talk of any smoking!Pay attention to the situation at work, at home.If you have to get a lot of nervous, worry and worry, healing can be deposited in a long box.Take the nervous system in order, adjust the dream.Do not ignore a visit to the gym, except for excellent health, you will get self -confidence.
Women feel this and begin to show interest in representatives of the strong half of humanity playing sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to everyday physical activity, fulfill the norm of steps recommended by the World Health Organization.Chronic diseases of internal organs, bad habits, overload of the body, heavy physical or mental work, lack of full sleep are introduced into the development of the disease.
Some drugs adversely affect male health.A large percentage of the stronger sex, faced with personal problems, are in no hurry to consult a doctor, referring to folk remedies for the treatment of impotence.
If the latter have not helped, you can connect "heavy artillery."Remember that the problem is easier to prevent than to eliminate later.Therefore, at the very early stages of development of the disease, take measures!Do not ignore the first symptoms of impotence.You can be cured once and for all if you maintain your health status.Do not be afraid to talk about the problem with doctors, to eliminate the problem.
Many men go through this sooner or later, you can handle it!Your health depends on you, always remember this.Good potency and excellent sexual activity!