According to official statistics, erectile dysfunction is observed in 152 million men. Studies have shown that the American white population is most susceptible to this problem, because there erectile dysfunction is constantly "getting younger. "Already, according to official figures, sexual problems are observed in 17% of Americans under the age of 30. As for the healthiest nations, the Scandinavians are in the lead. For example, 65% of Finns over 40 have never encountered this delicate problem.
Age etiology
On average, sexual dysfunctions are observed in 20% of men aged 20–60 years, but in 95% of cases it is possible to enhance male potency if you follow medical recommendations, without bringing the situation to medication. However, in the official statistics, errors are not excluded, if only due to the fact that many men do not want to realize the problem and try to solve it without the help of a specialist. But if the lack of an erection after 60 years can be considered a natural weakness and a decrease in hormonal levels, then problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile disorders, and therefore the ways to restore potency, are different:
| Age | Main reasons | How to increase potency? |
|---|---|---|
| 20-30 years old |
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| 30-40 years old |
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| 40-50 years |
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| 50-60 years old |
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| > 60 years old |
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The table shows the main reasons that most often cause a violation of potency in men of a certain age, without indicating the general etiology. For example, during operations on the pelvic organs, erectile dysfunction can be observed at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering the level of sex hormones cannot be stopped with age, however, tangible signs of a lack of testosterone can be noticed at 40, but only at 70. Therefore, a healthy lifestyle is a necessary prevention of sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which any therapy is built. If a person continues to use such "taste enhancers" as alcohol or junk food, then sex life will become impossible without stimulants. Therefore, to increase potency, you should start with these tips:
- Refusal of alcohol. Despite the fact that alcohol is believed to be liberating and tune in the right way, this only works for shy teenagers, who may have premature ejaculation as their only problem. But men over 20 years old do not need a remedy for withdrawal, and ethanol also slows down metabolic processes. With prostatitis, it is strictly prohibited. Therefore, if the etiology of the weakening of potency is unclear, alcohol should be completely abandoned;
- struggle with extra pounds. Many people perceive the problem of excess weight as a purely aesthetic discomfort, but everything is much more serious. Scientists have proven that even 5 kg of excess weight leads to a decrease in libido and a decrease in the pleasure of sex. This is due not only to thoughts about their unattractiveness, but also physiological problems: shortness of breath, weakness, decreased physical endurance, hormonal changes, etc. Therefore, even with minor deviations from a healthy weight, you need to bring yourself back to normal, for which a carbohydrate-free protein diet is best suited. But a more accurate and suitable diet will be advised on an individual basis by a doctor;
- good rest and sports. Regardless of the type of activity, everyday work and everyday problems exert physical and moral pressure on a man. Chronic fatigue has a detrimental effect on his sexual function, therefore, to increase male potency, it is very important to get enough sleep and alternate modes of work and rest. To avoid depression, it is recommended that you quit household chores at least once a month on weekends and go out of town to relax. An excellent remedy for blues will be a hobby that brings pleasure, it is best if it is some kind of light sport: cycling, running, swimming;
- regular sex. Constant contact with one partner is necessary to maintain healthy hormone levels, stimulate the maturation of high-quality sperm and prevent circulatory disorders. It is believed that 8 contacts per month is enough to maintain male strength, but if intimacy occurs more often, then this is only a plus to overall health and good mood;
- regular examination. Do not neglect a medical examination, since you need to take care of men's health from a young age. It is much easier to treat diseases diagnosed at an early stage. Considering that in recent decades the problem of erectile dysfunction and male infertility has become "younger", preventive screening at least once every six months is simply necessary.
To create a romantic relaxed atmosphere, instead of drinking wine, it is better to light aromatic candles with the smell of nutmeg or coriander in the room. This is a well-known technique to increase sex drive in Muslim countries where alcohol is prohibited.
Exercises
According to statistics, in about 15-30% of cases, erection problems are due to a decrease in blood flow to the genitals. Therefore, it is necessary to clean the blood vessels from cholesterol and other "debris" with the help of a diet, and also to increase the local microcirculation of blood. To improve potency, it is enough to regularly perform simple exercises at home:
- exercise "bridge";
- exercise "birch";
- raising the pelvis from a supine position — 10 times;
- exercise "bicycle" - 1–5 minutes;
- step and jogging in place with a high rise of the knees - 1–5 minutes;
- tension and relaxation of the buttocks and pubic area;
- rotation of the pelvis - perform clockwise until you feel warmth in the lumbar region, as this is a sign of blood flow to the pelvic organs;
- twisting - while lying on your back, you need to touch your left elbow to your right knee and vice versa; 20 times is enough, but the exercise must be done quickly;
- tension of the buttocks in a sitting position - you need to hold the tension for 5 seconds; 10 approaches are recommended.
It is best to do it early in the morning to invigorate the body, but if you cannot do this, then you can do the exercises in the evening, replacing the hearty dinner with vegetable salad with eggs and kefir. Protein foods do not cause weight gain and promote muscle gain.
Long stay in one position also has a detrimental effect on potency. Therefore, when working in the office or driving, it is recommended to take walks lasting 5-10 minutes at least several times a day, preferably on the stairs, and you should refuse to use the elevator. Walking up the stairs every day is useful for enhancing potency, as it prevents blood stagnation and improves cardiac activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase in cognitive functions by 20%. In addition, a person feels less fatigue from such charging due to the increased production of serotonin.
Water procedures
Water treatments can also increase blood microcirculation in the pelvic organs, and traditional healers say they can even improve the molecular composition of sperm. The group of such procedures should include a contrast shower, sauna and sitz baths. A contrast shower is ideal for a quick restoration of potency. It can be taken just before intercourse to prevent erection problems.
As for the bath, it is a more aggressive type of temperature effects. Ten minutes in the steam room is enough to expand the vessels to the maximum. After that, you need to pour a bucket of cool water over yourself, which not everyone can withstand. Therefore, one should proceed to such procedures only after the person gets used to the contrasting shower.
You can visit the bathhouse no more than 1 time a week. It is important to remember that for some diseases the steam room is completely contraindicated!
Among the water ways to increase potency, the benefits of sitz baths should be noted. You need to cook them like this:
- with a mummy - add 15 g of mummy to a bowl of warm water (37–38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine - add 5 g of turpentine emulsion to the bowl. The procedure time is 10 minutes, and the duration of treatment is 2 weeks;
- with medicinal herbs - you can make baths with various plants that increase potency, but chamomile is best. It perfectly dilates blood vessels, has a disinfectant effect and has no contraindications. The proportions of chamomile and water are 1: 30, and the course of treatment is unlimited.
Nutrition to increase potency
Special attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods make a man weak and sedentary, leading to the fact that increased appetite suppresses sex drive. Alcohol, although it is able to liberate, but it inhibits erectile function.
Sausages, while seemingly harmless, are dangerous because of the high content of so-called soy meat. All legumes, including soy, are rich in plant analogues of estrogen (a female hormone), so the use of these products inhibits testosterone synthesis. The highest concentration of plant estrogen is found in beer, which is why, with its frequent use, a man's stomach and chest enlarge.
As for the products that improve potency and libido, among them the priority should be given to walnuts, honey, seafood (shellfish, shrimp, crabs), fish, dairy products, pomegranate, persimmons, various vegetables and herbs. In addition, it is useful to season dishes with spices that have aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very simple to enrich the diet with such products:
- vegetables are best eaten fresh, so they can be consumed as juice;
- you can add dried ginger to baked goods, and sprinkle desserts with nuts and nutmeg;
- it is recommended to make salads using beets, carrots, celery, eggs, cheese and green onions - both satisfying and healthy;
- black tea and coffee should be replaced with juices, kefir or green tea with honey, lemon and ginger;
- you can make a vitamin mixture from different types of nuts, honey, lemon, dried apricots and prunes; it is stored for a long time, and in order to replenish the deficiency of vitamins and minerals, it is enough to eat 1 tablespoon of this mix a day.
To avoid weight gain, you need to monitor the amount of calories consumed, and if you are overweight, follow a diet. You need to eat often, but in small portions, and after lunch and dinner, it is recommended to take small walks if possible. You should eat less salty, fatty and smoked foods, and also give up frying in favor of cooking, baking and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices are high in fructose, so it is better to drink vegetable juices instead. An excellent remedy for improving potency is the use of a glass of milk with carrot juice before bedtime.
Partner influence
The role of a woman is very important in the question of how to restore masculine strength. It is she who can persuade a partner to turn to a specialist so that he will perceive the problem as it is, without a feeling of inferiority. In addition, her initiative in sex, striptease and demonstration of erogenous zones can cause strong arousal, solving the problem of unstable erection. However, it is very important that there is trust and lack of shyness between partners.
Regular sex with a regular partner reduces the risk of developing prostate cancer by three times. It is considered optimal to get orgasms twice a week.
Folk remedies
Traditional medicine is a huge range of all kinds of useful tips to increase potency: from the use of pumpkin seeds to the use of leeches. The main means of herbal medicine are decoctions of hawthorn, lemongrass, Dubrovnik, cilantro, ginger and aloe. Still, the leaders here are nuts, honey and a milk-carrot shake.
For problems with erection, herbalists advise drinking a glass of nettle decoction an hour before proximity. They claim that this miracle cure will quickly restore masculine strength.
Another popular method involves the use of mustard plasters, which will significantly increase blood circulation in the pelvic organs. Before contact, you should lubricate the belly with oil, put a mustard plaster soaked in warm water on it and hold it for 5-10 minutes. However, this method cannot be used frequently.
You can also find various at-home finger massage techniques on the internet. But prostate stimulation is not easy and painless. It is carried out only if necessary and only in a hospital by a qualified specialist.
Turkish scientists published the results of a study, according to which among 350 random patients with erectile dysfunction, there was not a single person with the first blood group. However, other researchers argue that there is no connection between problems with potency and blood type, and the numbers provided are nothing more than empty and uninformative.
Drug therapy
Modern medicine offers not only well-known drugs, but also other methods, for example, vacuum-constructive correction. Although it enhances blood circulation quite well, its effect is short-lived, and the procedure should be performed immediately before sexual intercourse.
Injections into the penis are more effective, but not every man wants to receive the medicine in this way, given that there are quite effective oral stimulants:
- The most effective drug from the group of PDE-5 inhibitors for increasing potency, however, it is contraindicated in cardiac, hepatic and gastric diseases. Effective for 4 hours and will help to cope with any self-doubt;
- PDE-5 inhibitor, which is characterized by prolonged action, or rather, retains male strength for 36 hours;
- Natural homeopathic preparation with berry extracts, which has a beneficial effect on the physical and psychological state of men. However, this is not a one-time stimulant, but a therapeutic agent that must be taken regularly. The effect can be felt already on the fourth day of admission. The drug acts gently, is not addictive and promotes natural recovery and increased potency;
- Homeopathic medicine with antibodies to endothelial NO-synthase, the effectiveness of which can be felt after 3 days of administration. It is prescribed not only to enhance male potency, but also for other autonomic disorders: weakness, fatigue, low endurance;
- One of the PDE-5 inhibitors, which increases potency several times and is effective during the day;
- A very powerful remedy with a complex of African aphrodisiacs, which increases not only an erection, but also the endurance and duration of intercourse. It should be taken 1 hour before intimacy;
- A drug containing guarana, magnesium and amino acids that stimulate the synthesis of testosterone. This remedy increases the sensitivity of the penis, making sex brighter, prolongs sexual intercourse and adds energy to a person;
- Homeopathic herbal drops that increase potency. The manufacturer assures that they are best used as a prophylactic agent and to restore potency after 60 years.
The use of stimulants is generally recommended to restore potency after 60 years, but they can also be used for younger men who have certain diseases. If there are periodic erectile disruptions in the form of a lack of orgasm or a fall of the penis during sex, then you can limit yourself to a course of vitamins that have a beneficial effect on potency.
| Vitamin | What is it needed for? | Sources of |
|---|---|---|
| B | improvement of the nervous system | B1, B3 - red fish |
| B6 - cheese, peas, bananas | ||
| C |
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citrus fruits, currants, cabbage, rose hips, green gooseberries |
| E |
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vegetable oils, meat, dairy products, chicken and quail eggs |